Flavor with other natural flavors. No artificial preservatives or flavors. 190 calories per pack. 100% Whole Grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 31 g or more per serving. 100% of the gain is whole grain. WholeGrainsCouncil.org. Estd. 1877. Quakeroats.com. SmartLabel: Scan for more food information. 800-555-6287. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling.