100% Whole Grains: 18 g per bar. Gluten free. No genetically engineered ingredients. 5 Super Grains: Oats; Millet; Buckwheat; Amaranth; Quinoa. All ingredients are gluten free and non-genetically engineered ingredients. Do the kind thing for your body, your taste buds & your world: Oats. Millet. Buckwheat. Amaranth. Quinoa. Simple, right? Each Dark Chocolate Chunk bar is made with a unique blend of five super grains and dark chocolate chunks. With 18 g of whole grains per bar it's the perfect snack for your active lifestyle. Tell us your favorites and join the conversation: www.kindsnacks.com. Instagram. Twitter. Facebook. (at)kindsnacks. Made in USA with domestic and imported ingredients.